Bilberries are a cousin to the more common Blueberry. Bilberries are even more nutritionally dense.
Rich in anthocyanin compounds, just like Blueberries and Acai, anthocyanin pigments are known to be profound antioxidants. Bilberries are also rich in a variety of vitamins including, Vitamin A, B1, B2, B3, B5, B6, C and Vitamin E. Their mineral content is also very healthy, these berries are rich in Calcium, Iron, Chromium, Copper, Phosphorous, Magnesium, Molybdenum, Zinc and Sulphur 🙂
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